Mindfulness & Performance:

The intention is to Win. The point is to Transform.

They'll look at the following questions:

• What are mindful performers?

• What are the cost and benefits of perfectionism?

• How can we prime for flow? That is, observing intentional vs. unintentional thinking and spontaneous vs. deliberate mindfulness, the doorways that create conditions for flow.

• What is the glitch of goals? Goals are to mindful performers what the breath is to the present moment!

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As former Director, Olympic Performance for the Canadian Olympic Committee, in a career spanning over twenty years and nine Olympic Games, Derek is passionate for building environments where people can maximize their potential and realize their best selves.

Having designed performance preparation programs for one of the toughest and most unpredictable environments in the world - the Olympic Games - Derek and the Collective now bring their experience to performance-oriented individuals, teams and progressive organizations in business, sports, arts, and life towards achieving their goals.

He is a trained mindful performance enhancement (mPEAK) instructor through the Centre for Mindfulness at the University California, San Diego, and works with individuals, groups and teams looking to increase their capacity to live and perform mindfully

This is not a CPHR NB event, track your PD hours